{"id":66383,"date":"2020-06-19T09:24:48","date_gmt":"2020-06-19T09:24:48","guid":{"rendered":"https:\/\/xtraice.com\/?p=66383"},"modified":"2024-04-30T09:36:36","modified_gmt":"2024-04-30T09:36:36","slug":"hockey-goalie-drills","status":"publish","type":"post","link":"https:\/\/xtraice.com\/hockey-goalie-drills\/","title":{"rendered":"Hockey goalie drills | Training at home off ice. Part 3"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Previous weeks we brought you training focused on defense and shots<\/a>… But we are aware that goalkeepers are often forgotten<\/b>. <\/span>However, they play a fundamental role in the evolution of a hockey game. For this reason, today we wanted to focus on them:<\/span> training for hockey goalkeepers<\/b>, specially designed for them. Would you like to join one more training session with Xtraice?\u00a0<\/span><\/p>\n

T-pushes<\/strong><\/h2>\n

Having strong legs and speed while moving within the crease are the keys to facing a shooter<\/strong> effectively. Therefore, the T-push is key to effective movement around the goal area. It will allow you to move quickly and aggressively in front of the shooter.<\/span><\/p>\n

In the next video we will see some exercises to improve T-pushes. Simple exercises, which can be done in a short session. Short but frequent workouts like this are ideal to help develop strength and speed while technique is perfected.<\/span><\/p>\n

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